Weigh In record (no journal entry) for 28 January 2021
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113.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2612 kcal
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Fat: 83.85g | Prot: 216.99g | Carbs: 232.85g.
Breakfast: Schulstad Solsikke Rugbrød, Arla Cheasy Skyr Skovbær, Klovborg Mellemlagret Ost, Bakkedal Smør, Banan, Pink Lady Æbler. Lunch: Tomater, Aldi Grov Toastbrød, Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Kraft Philadelphia, Iceberg. Dinner: OMA Madlavningsfløde 4%, First Price Blomkålsblanding, Kyllingebryst (Stegt, Kogt), Rema 1000 Parboiled Ris. Snacks/Other: Machandel Økologisk Peanut Butter Crunchy, Kraft Philadelphia, Rema 1000 Fuldkornstoast, Mutant Whey Strawberry Cream. more...
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Losing 2.8 kg a Week
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rjfjensen's Weight History
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