Weigh In record (no journal entry) for 28 January 2021
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88.2 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2011 kcal
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Fat: 50.10g | Prot: 150.75g | Carbs: 253.82g.
Breakfast: Nandini Milk, Real Mixed Fruit Juice, Mars NUTRITION Whey, Mars Nutrition White Chocolate Protein Bar. Lunch: Olive Oil , Veeba Teriyaki Sause, Chicken Skinless Chicken Breast Uncooked, Lentils, White Rice (Medium-Grain). Snacks/Other: Apples , Guavas , Papayas , Watermelon , Ghirardelli Milk Chocolate, Lay's American Style Cream & Onion . more...
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Losing 5.6 kg a Week
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vishwareddy's Weight History
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