Weigh In record (no journal entry) for 28 January 2021
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59.6 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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785 kcal
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Fat: 31.02g | Prot: 91.12g | Carbs: 29.99g.
Lunch: Бахетле Шампиньоны Маринованные, Мандарины, Куриное Филе Жареное без Масла, Магнит Сыр Маасдам, Шпинат, Активия Йогурт. more...
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Losing 2.1 kg a Week
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arkaniytik's Weight History
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