Weigh In record (no journal entry) for 28 January 2021
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46 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1405 kcal
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Fat: 65.83g | Prot: 60.50g | Carbs: 148.75g.
Lunch: Cooked Corn, Sprouts, Fried Tofu , Beef Meatballs, White Rice. Dinner: Chicken Feet (Boiled), Beef Meatballs, Beef Sausage, Egg, Indonesian Seblak. Snacks/Other: Apple, Skim or Nonfat Milk (Calcium Fortified), Haverjoy Havermout Rolled Oat. more...
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Gaining 0.1 kg a Week
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