Weigh In record (no journal entry) for 28 January 2021
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54 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1412 kcal
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Fat: 65.61g | Prot: 44.20g | Carbs: 136.56g.
Breakfast: Sala Lauak, Lontong Sayur, Sinti Sambel Pecel. Lunch: Mie Goreng Kuning(Pake Kerupuk). Dinner: KFC Dada Ayam. more...
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Losing 28 kg a Week
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dekaotavia's Weight History
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