Weigh In record (no journal entry) for 28 January 2021
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1744 kcal
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Fat: 45.33g | Prot: 94.99g | Carbs: 240.24g.
Breakfast: Galette des Rois. Lunch: Clémentines, Puget Huile d'olive Vierge Extra Bio, Spaghetti de Blé Entier (Cuit), Tomates, Haricots Verts, Steak Haché 5%. Dinner: Fleurs Des Champs Pois Chiches, Fleurs Des Champs Ratatouille, Carrefour Filets de Colin. Snacks/Other: Clémentines, Béghin Say Sucre de Canne, Golden Bridge Flocons d'avoine , Auchan Lait Écrémé. more...
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2876 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 5 minutes, Watching TV/Computer - 1 hour, Desk Work - 4 hours, Working - 5 hours, Sleeping - 5 hours and 45 minutes, Resting - 6 hours and 15 minutes, Cooking - 25 minutes. more...
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Losing 4.2 kg a Week
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pierre59-62's Weight History
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