Weigh In record (no journal entry) for 28 January 2021
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1466 kcal
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Fat: 66.07g | Prot: 89.45g | Carbs: 120.72g.
Breakfast: Heinz Соус Четыре Перца, SPAR Молоко 1,5%, Лунское Море Икра Минтая, Dr. Korner Хлебцы Клюквенные, Окей Творожный Сыр с Зеленью, Вареное Яйцо. Lunch: Плов. Dinner: Фуджи Яблоко , Варенье, SPAR Сметана 20%, Искренне Ваш Творог с Семенами Льна 5%, Савушкин Хуторок Творог 9%. Snacks/Other: Bombbar Vegan Chocolate Muffin & Hazelnuts. more...
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Gaining 3.5 kg a Week
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katerina_ovchin's Weight History
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