Habsyt's Journal, 28 Jan 21

Weigh In record (no journal entry) for 28 January 2021

74.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

332 kcal

Fat: 3.24g | Prot: 8.54g | Carbs: 70.69g. Breakfast: Plain Yoghurt (Lowfat) , Apples , Oatmeal. Snacks/Other: Iced Tea. more...

2047 kcal

Exercise: Jump rope - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Habsyt's Weight History