Weigh In record (no journal entry) for 28 January 2021
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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554 kcal
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Fat: 36.67g | Prot: 29.57g | Carbs: 27.67g.
Breakfast: Сыробогатов Король Сыров Топленое Молоко, Яичный Белок, Кофе (Эспрессо), Жареное Яйцо, Alpro Миндальное Молоко. Snacks/Other: Лента Смесь Ореховая Подсоленная Жареная, Яблоко. more...
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Losing 1.4 kg a Week
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lucky_star_one's Weight History
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