Weigh In record (no journal entry) for 28 January 2021
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80.8 kg
Lost so far: 8.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1300 kcal
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Fat: 35.86g | Prot: 80.13g | Carbs: 163.51g.
Breakfast: Tahu, Telur Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Sayur Campuran, Nasi Putih. Dinner: Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel Dimasak, Sayur Campuran, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Pisang. more...
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Gaining 0.7 kg a Week
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ayu nabilah's Weight History
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