Weigh In record (no journal entry) for 28 January 2021
|
83 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1259 kcal
|
Fat: 97.41g | Prot: 80.79g | Carbs: 15.88g.
Breakfast: Кофе с Молоком, Сыр Российский, Куриная Грудка, Яйцо (Целое). Dinner: Арахис, Чай с Молоком, Кофе с Молоком, Колбаса Краковская. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatafedos's Weight History
|