Weigh In record (no journal entry) for 28 January 2021
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1616 kcal
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Fat: 123.76g | Prot: 64.45g | Carbs: 78.87g.
Breakfast: 어니스트 코코넛 mct 오일 C8, 프레지덩 무염버터, 에스프레소 커피. Lunch: Organic Valley 기버터, 제로베이커리 제로잼 무화과, 달걀, 제로베이커리 제로식빵. Dinner: 갈비만두, 새우만두, 돼지막창, 연어. Snacks/Other: 어니스트 코코넛 mct 오일 C8, 호두, 고구마 (껍질제거, 요리, 삶음), 바스크케익1/19. more...
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Losing 3.5 kg a Week
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galdai905's Weight History
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