Weigh In record (no journal entry) for 28 January 2021
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98.9 kg
Lost so far: 6.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1319 kcal
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Fat: 82.45g | Prot: 75.31g | Carbs: 73.42g.
Breakfast: JLC Сметана 20%, JLC Творог 5%, Грецкие Орехи, Вареное Яйцо. Lunch: Запеченный Картофель, Куриные Наггетсы. Dinner: Бешбармак. Snacks/Other: Мандарины, Грецкие Орехи. more...
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Gaining 1.4 kg a Week
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Akmaralsunny's Weight History
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