Weigh In record (no journal entry) for 28 January 2021
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83.2 kg
Lost so far: 19.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1508 kcal
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Fat: 36.13g | Prot: 100.60g | Carbs: 197.29g.
Breakfast: Putih Telur Matang, Nasi Ketan (Ketan), Kelapa Kering, Hatari Cream Crackers, Tape Singkong, Gula Pasir, Frisian Flag Susu Kental Manis. Lunch: Ikan Salmon, Brokoli, Kangkung, Tropicana Slim Minyak Jagung, Kacang Merah, Royco Royco Ayam, Bawang Merah, Bawang Putih, Indofood Bumbu Racik Tumis, Daging Dada Ayam (Ayam Pedaging), Saori Saus Tiram, Kikkoman Kecap Asin Khas Jepang, Garam, Nasi Merah. Dinner: Nasi Putih, KFC Paha Atas Original Recipe, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal, Diamond UHT Milk Low Fat High Calcium, Tropicana Slim I Sweet. more...
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Gaining 11.2 kg a Week
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