Weigh In record (no journal entry) for 28 January 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1985 kcal
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Fat: 59.49g | Prot: 61.37g | Carbs: 303.20g.
Breakfast: Geblek, Kerupuk Makanan Ringan, ABC Kecap Manis, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pecel Lele. Dinner: Urap, Garam, Bakso Daging Sapi. Snacks/Other: Aice Mochi Vanila, Belimbing. more...
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Losing 2.1 kg a Week
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Mamatuns's Weight History
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