Weigh In record (no journal entry) for 28 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1490 kcal
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Fat: 97.78g | Prot: 68.20g | Carbs: 90.05g.
Lunch: 삼겹살, 방울 토마토, 양배추, 양파, 고추장, 설탕. Snacks/Other: 바나나. more...
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Losing 3.5 kg a Week
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