Weigh In record (no journal entry) for 28 January 2021
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82.5 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1374 kcal
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Fat: 51.97g | Prot: 46.88g | Carbs: 185.56g.
Breakfast: Кофе с Молоком, Курага, Овсянка в Банке. Lunch: Каждый День Шаурма с Курицей. Snacks/Other: Красное Яблоко. more...
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Losing 1.9 kg a Week
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aksinias's Weight History
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