Weigh In record (no journal entry) for 28 January 2021
|
78.3 kg
Lost so far: 6.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
844 kcal
|
Fat: 22.51g | Prot: 34.18g | Carbs: 128.85g.
Breakfast: Sayur Campuran, Udang Goreng, Tempe Goreng Tepung, Bihun (Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pisang, Nabati Cheese Wafer. more...
|
|
2598 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|