Weigh In record (no journal entry) for 27 January 2021
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102.1 kg
Lost so far: 17.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1702 kcal
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Fat: 89.30g | Prot: 110.45g | Carbs: 121.50g.
Breakfast: Mann's Sugar Snap Peas, Kirkland Signature Bacon Bits Crumbled, No Name Medium Cheddar Shredded Cheese, Kirkland Signature Organic Free Range Eggs, Mama Lupes Tortillas. Lunch: Unico Kalamata Olives, Tzatziki, Tomatoes, Cucumber (with Peel) , OPA! Souvlaki Chicken Souvlaki. Dinner: Tostitos Bite size rounds, Avocados , Fried Calamari, Cactus Club Soy Dijon Salmon, Cactus Club Szechuan Chicken Lettuce Wraps. Snacks/Other: Baby Carrots , Freybe Naturally Original Pepperoni, Hummus (Commercial) , Granny Smith Apples. more...
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Losing 2.5 kg a Week
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