Weigh In record (no journal entry) for 27 January 2021
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69.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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677 kcal
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Fat: 35.59g | Prot: 36.69g | Carbs: 57.81g.
Breakfast: Paulista Iogurte Natural Desnatado, Jasmine Farelo de Trigo, Abóbora Japonesa, Tirolez Creme de Queijo Minas Frescal Light, Café. Lunch: Jussara Creme de Leite, Mãe Terra Cacau em Pó. Dinner: Perdigão Salsicha Hot Dog, Beterrabas Cozidas (de Beterrabas Frescas), Subway Cebola, Tomates. Snacks/Other: Clight Suco, Ovo Mexido, Cenouras, Vitapão Farelo de Aveia. more...
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Losing 3.5 kg a Week
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FeOscarina's Weight History
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