Weigh In record (no journal entry) for 28 January 2021
|
65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
801 kcal
|
Fat: 15.23g | Prot: 37.61g | Carbs: 137.25g.
Breakfast: Iced Tea, Papaya, Indomaret Emping Manis Pedas, Roasted Broiled or Baked Chicken Breast, Boiled Potato. Lunch: Roasted Broiled or Baked Chicken Breast, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato, Indomaret Pisang Ambon. Dinner: Tong Tji Green Tea Jasmine, Papaya, SuperIndo Kurma . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amahardikara's Weight History
|