Weigh In record (no journal entry) for 27 January 2021
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62.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1663 kcal
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Fat: 53.73g | Prot: 82.62g | Carbs: 215.55g.
Breakfast: Omelete, Vitamina de Mamão, Aveia em Flocos, Mamão, Activia Iogurte Ameixa. Lunch: Cenouras, Repolho, Camil Feijão Carioca Temperado Cozido, Alface, Beterraba Cozida, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Club Social Biscoito Salgado, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco. Snacks/Other: Suco de Manga, Aurora Queijo Prato (Lanche) Fatiado, Bimbo Rap10 Tradicional, Suco de Manga, Aurora Queijo Prato (Lanche) Fatiado, Bimbo Rap10 Tradicional. more...
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Losing 0.7 kg a Week
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