Weigh In record (no journal entry) for 27 January 2021
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82.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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930 kcal
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Fat: 20.93g | Prot: 45.61g | Carbs: 141.21g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Mandioca Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Frutos de Goiás Picolé de Coco, Montevérgine Torrone com Amendoim, Banana. more...
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2727 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Race - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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iaracassimiro's Weight History
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