Weigh In record (no journal entry) for 28 January 2021
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60.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1649 kcal
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Fat: 41.49g | Prot: 52.32g | Carbs: 273.41g.
Breakfast: 香蕉, 田园主义 黑芝麻核桃全麦面包, 煮鸡蛋, 纽麦福 全脂纯牛奶. Lunch: 菜饭. Dinner: 芝士, 贝贝南瓜, 山芋（加盐，水煮）, 橘子, 橙子. Snacks/Other: 芝麻包, 燕麦曲奇饼干（加葡萄干）. more...
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Losing 2.1 kg a Week
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