Weigh In record (no journal entry) for 28 January 2021
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1324 kcal
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Fat: 46.80g | Prot: 58.34g | Carbs: 172.59g.
Breakfast: Greenfields Choco Malt Milk. Lunch: Lemonilo Mie Goreng Pedas Korea, Boiled Egg, Chicken Thigh. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Snacks/Other: Indomie Rasa Ayam Bawang, Tango Wafer Chocolate, Apple. more...
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Gaining 0.7 kg a Week
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