Weigh In record (no journal entry) for 28 January 2021
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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790 kcal
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Fat: 35.62g | Prot: 60.70g | Carbs: 60.98g.
Breakfast: Telur Rebus Lunak, Alpukat, Nescafe Classic. Lunch: Cabai Merah atau Rawit, Bawang Putih, Pakcoy, Wortel, Kakap (Ikan) (Spesies Campuran), Brokoli. Dinner: Singkong Goreng, Keong. Snacks/Other: Flimty Flimty, Keripik Tempe, Kobe Tepung Bumbu, Kakap (Ikan) (Spesies Campuran), Swallow Globe Brand Tepung Agar Agar, Nutrijell Jelly Powder Plain, Alfamart Buah Naga. more...
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1294 kcal
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Exercise:
Peregangan (seluruh tubuh) - 7 minutes, pemanasan pagi - 6 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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reni201012's Weight History
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