Weigh In record (no journal entry) for 28 January 2021
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139.1 kg
Lost so far: 26.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1564 kcal
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Fat: 49.68g | Prot: 81.40g | Carbs: 208.82g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Зеленое Яблоко, Курица Вареная с Кожей, Капуста Тушеная без Масла, Грибы (Консервированные, без Жидкости). more...
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Losing 1.4 kg a Week
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konstanin's Weight History
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