Weigh In record (no journal entry) for 28 January 2021
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1132 kcal
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Fat: 35.71g | Prot: 79.12g | Carbs: 126.83g.
Breakfast: Telur, Pisang. Lunch: Kecambah, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Tahu Goreng, Tahu Bakso. more...
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Losing 0.4 kg a Week
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