Weigh In record (no journal entry) for 28 January 2021
|
95.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1570 kcal
|
Fat: 53.27g | Prot: 74.53g | Carbs: 197.82g.
Breakfast: GS25 더큰 베이컨참치마요 삼각김밥, 맥심 모카골드 마일드 커피믹스, 삶은 계란. Lunch: 집밥은씨유 오리불고기정식. Dinner: 곰곰 건강한 닭 도시락 흰강낭콩미니볼&파스타샐러드. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dosa0708's Weight History
|