Weigh In record (no journal entry) for 28 January 2021
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1270 kcal
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Fat: 35.69g | Prot: 37.23g | Carbs: 206.57g.
Breakfast: Pisang. Lunch: Perkedel Jagung, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Tahu Bakso. more...
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Losing 3.5 kg a Week
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Ayu_rahayuu30's Weight History
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