Weigh In record (no journal entry) for 28 January 2021
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73 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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646 kcal
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Fat: 19.11g | Prot: 27.06g | Carbs: 106.50g.
Breakfast: Chia Seed, Monster Berry Muesli, Buah Kiwi. Lunch: Nutrijell Jelly Powder, Madu, Telur, Quaker Instant Oatmeal. Dinner: Cabai Merah atau Rawit, Tropicana Slim Pengganti Kecap Manis, Tahu, Shirataki Shirataki Rice. more...
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Gaining 1.4 kg a Week
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