Weigh In record (no journal entry) for 27 January 2021
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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766 kcal
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Fat: 15.90g | Prot: 62.88g | Carbs: 97.91g.
Breakfast: Café Brasileiro Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Preto Temperado Cozido, Taioba, Abóbora Japonesa, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Max Titanium Whey Protein Sabor Baunilha, Banana Prata, Banana Prata. Snacks/Other: Café, Café. more...
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1883 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nessinha.toledo's Weight History
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