Weigh In record (no journal entry) for 28 January 2021
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64.3 kg
Lost so far: 30.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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553 kcal
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Fat: 15.31g | Prot: 18.20g | Carbs: 89.07g.
Breakfast: みそ汁, コーヒー. Lunch: イオン株式会社 キャベツの千切り, セブンイレブン 餡わらび餅, CGC 味噌ラーメン (72g). more...
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Losing 2.1 kg a Week
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