Weigh In record (no journal entry) for 27 January 2021
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62.3 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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922 kcal
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Fat: 36.85g | Prot: 29.60g | Carbs: 122.61g.
Breakfast: Pepaya, Telur Rebus Lunak. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Saus Tomat, Tumis Kacang Panjang dan Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Gula Pasir, Jambu Biji. Snacks/Other: Serena Klik Crackers, Pepaya, Keripik Singkong, Indomaret Keripik Usus. more...
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Losing 0.2 kg a Week
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anisamita's Weight History
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