Weigh In record (no journal entry) for 27 January 2021
|
79.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
2716 kcal
|
Fat: 108.80g | Prot: 106.34g | Carbs: 343.12g.
Breakfast: Banane, ESN Fruity Whey Isolate, Zespri Kiwi Green , Lidl Haferflocken, Aldi Milch 1,5%. Lunch: Nudeln mit Gemüse. Dinner: Paranüsse, Chiquita Banane. Snacks/Other: Exquisit Eis Macadamia & Karamell, ESN Super Omega-3, Braeburn Äpfeln, Apfelpfannkuchen, Rossmann Protein Riegel. more...
|
|
9 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|