Weigh In record (no journal entry) for 27 January 2021
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88.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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831 kcal
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Fat: 24.11g | Prot: 40.54g | Carbs: 104.29g.
Breakfast: Elma, Muz, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Et Haşlama, Ciğer. Snacks/Other: Şekersiz Türk Kahvesi, Muz, Muz, Simbat Tuzsuz Dakota Çekirdek, Elma. more...
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4045 kcal
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Exercise:
Elliptical - 25 minutes, Treadmill - 40 minutes, Bicycling (fast) - 24/kph - 1 hour and 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Alicik.Ua's Weight History
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