Weigh In record (no journal entry) for 28 January 2021
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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905 kcal
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Fat: 30.63g | Prot: 72.88g | Carbs: 100.96g.
Dinner: Jamur Tiram, Tahu, Tomat, Cabai Merah atau Rawit, Sawi Hijau, Dada Ayam, Nasi Merah. Snacks/Other: Tempe, Apel, Buah Pir. more...
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Gaining 0.2 kg a Week
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bismilah_langsing's Weight History
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