hend_p's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

57.3 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

2054 kcal

Fat: 99.19g | Prot: 138.13g | Carbs: 278.14g. Breakfast: Reduced Fat and Reduced Sodium Restructured Potato Chips, طماطم Tomato, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Onions , مكسرات فلفل رومي اخضر, بيض Egg. Lunch: محشي محشي, Chicken Breast صدور دجاج مخليه نيئ. Dinner: Cinnamon Bread, جهينه لبن خالي الدسم. Snacks/Other: كيكة شيكولاته 2 X long chocolate cake . more...

260 kcal

Exercise: Walking 5000 steps - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 8.4 kg a Week

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hend_p's Journal, 27 Jan 21

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