Weigh In record (no journal entry) for 28 January 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2227 kcal
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Fat: 33.44g | Prot: 208.13g | Carbs: 282.49g.
Breakfast: 머슬피스트 웨이프로틴 아이솔레이트, 사과, 찐고구마. Lunch: 파프리카, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Dinner: 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥, 새우. Snacks/Other: 아몬드, 사과, 아몬드, 사과. more...
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Gaining 2.1 kg a Week
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