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joshline92
Journal
27 Jan 21
joshline92's Journal, 27 Jan 21
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Weigh In record (no journal entry) for 27 January 2021
197.2 kg
Lost so far:
32.1 kg
.
Still to go:
70.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2021:
2895 kcal
Fat: 105.81g | Prot: 57.75g | Carbs: 429.54g.
Breakfast:
White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g).
Lunch:
Walkers Cheese & Onion Crisps (25g).
Dinner:
Deep Fried Potato French Fries (from Fresh), Anchor Butter, Asda White Baguette.
Snacks/Other:
Milkybar Giant White Chocolate Buttons, McVitie's Penguin (20g), Ribena No Added Sugar Blackcurrant Juice.
more...
4818 kcal
Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 11 hours.
more...
Gaining 4.2 kg a Week
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joshline92's Weight History
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