Weigh In record (no journal entry) for 27 January 2021
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81.4 kg
Lost so far: 22.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1271 kcal
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Fat: 51.27g | Prot: 82.77g | Carbs: 118.27g.
Breakfast: Сырники, Кофе с Молоком и Сахаром, Мираторг Хинкали по-Грузински. Dinner: Брест-Литовск Сметана 15%, Свежие Новости Творог Деревенский 2%, Кофе с Молоком и Сахаром, Конфета, Уха. more...
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Losing 2.1 kg a Week
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