Weigh In record (no journal entry) for 27 January 2021
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1285 kcal
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Fat: 50.28g | Prot: 47.44g | Carbs: 163.52g.
Breakfast: Слабое Кофе с Сахаром, Славянка Конфета Золотой Степ, Печенья, Колбаса, Хлеб. Lunch: Молоко, Славянка Конфета Золотой Степ, Печенья. Dinner: Картофельное Пюре, Хлеб Зерновой, Гуляш из Свинины. more...
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Losing 1.4 kg a Week
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