Weigh In record (no journal entry) for 27 January 2021
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85.5 kg
Lost so far: 18.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2179 kcal
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Fat: 73.29g | Prot: 165.65g | Carbs: 183.06g.
Breakfast: Butter , Milk, فول مسلوق Boiled Beans, Sugar, خيار خيار, فلافل (قرص طعميه), بيض Egg, الخبز رغيف عيش مصري. Lunch: مكرونه مكرونه مسلوقه ( علي ), طحينة طحينة, سلطة خضراء Vegetables, Chicken Liver. Dinner: digestive بسكويت, Chocolate Flavored Hazelnut Spread, danfi توست ابيض breadway, Jam Preserves. Snacks/Other: مكفتيز دايجستف الأصلي. more...
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Losing 0.5 kg a Week
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M.ashraf hosny's Weight History
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