Weigh In record (no journal entry) for 27 January 2021
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90 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2199 kcal
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Fat: 82.87g | Prot: 130.11g | Carbs: 240.29g.
Breakfast: Salvado de Trigo (Crudo), Aguacate, Roncero Requesón, Polar Harina PAN Integral, Avena, Semillas Secas de Sésamo Integrales, Atún en Aceite (Enlatado). Lunch: Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Huevo, Arroz Blanco. Snacks/Other: Leche (Leche Entera), UPN Proteina Bipro, Maní, Piña. more...
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2665 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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javiersanchez_33's Weight History
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