hseliia's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

65.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

382 kcal

Fat: 11.76g | Prot: 13.40g | Carbs: 60.78g. Breakfast: Meyveli Yulaf Ezmesi. Dinner: Limon Suyu, Çesitli Sebzelerle Marul Salatası, Kuru Fasulye. more...

1693 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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hseliia's Journal, 27 Jan 21

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hseliia's Weight History