Weigh In record (no journal entry) for 27 January 2021
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82.8 kg
Lost so far: 3.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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491 kcal
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Fat: 8.14g | Prot: 58.14g | Carbs: 45.74g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Wickbold Pão de Forma do Forno 100% Integral, Italac Leite Desnatado, Danone Requeijão Cremoso Light. Lunch: Tomates, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Mamão. more...
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Gaining 1.9 kg a Week
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