Weigh In record (no journal entry) for 27 January 2021
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1232 kcal
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Fat: 47.26g | Prot: 65.70g | Carbs: 133.91g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Bife de Fígado, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Creme, Tirol Queijo Mussarela (18g), Bimbo Rap10 Integral. more...
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2676 kcal
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Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Macris2804's Weight History
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