Weigh In record (no journal entry) for 27 January 2021
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70 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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942 kcal
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Fat: 45.61g | Prot: 57.08g | Carbs: 73.59g.
Breakfast: Bob Snail Мармелад Груша-Малина-Буряк, BioTechUSA Протеин Iso Whey Zero, банан Мини, Твердый Сыр Пармезан, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Egersund Боул с Лососем. Snacks/Other: банан Мини. more...
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Losing 1.4 kg a Week
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valeriiadolga99's Weight History
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