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Bodi goal adalah bonus sehat dan garis dua adalah tujuanku ✅✅
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1065 kcal
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Fat: 26.49g | Prot: 57.67g | Carbs: 150.52g.
Breakfast: Telur Rebus, ABC Saus Sambal , Tempe Goreng Tepung, Putih Telur Matang. Lunch: Sasa Sambal Ekstra Pedas, Bango Kecap Manis, ABC Saus Sambal , Nasi Putih, Pakcoy, Minyak Kelapa, Daging Ayam (Panggang), Jagung Rebus. Dinner: Pakcoy, Jagung Rebus, Daging Ayam (Panggang), Nasi Putih. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Kepala Djenggot Teh Hijau, Naraya Oat Choco, Mony Oats Dark Choco Flavor. more...
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steady weight
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Sumiiati's Weight History
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