Weigh In record (no journal entry) for 27 January 2021
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80.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2725 kcal
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Fat: 133.30g | Prot: 190.19g | Carbs: 189.68g.
Breakfast: Yoplait Max Protein (Capuccino), Huevo, San Juan Claras de Huevo, San Rafael Salchicha de Pavo, Caperucita Queso Manchego Light, Salsa Roja. Lunch: Peñafiel Twist con Limón y Sal, Pan Dulce, Lala Lala 100 Fresa, Pilgrim's Pechuga Rellena Tipo Cordon Bleu, Papa Cocida. Dinner: Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Aderezo de Ensalada Ranch, Nestlé Lucky Charms. Snacks/Other: Mandarinas, HEB Greek Vanilla, Café Instantáneo. more...
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Losing 0.7 kg a Week
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